With this Unlock Your Hip Flexors Review, we are going to discover what this exercise course will do to improve your hip mobility and additional health improvements. Releasing your hip flexor muscles by stretching utilizing the sequential flow method will produce immediate results enabling you to start undoing some of the damage done to your psoas muscles improving your health.
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What Is Unlock Your Hip Flexors?
Unlock Your Hip Flexors is a straightforward, simple to follow plan allowing you to release your hip flexors (psoas muscle) for improved health, added strength, and all day energy.
Who Are The Authors?
Two authors, Mike Westerdal and Rick Kaselj created this fitness program.
Mike Westerdal is the founder of very popular health and strength site since 1999 called criticalbench.com in which he is sharing muscle building and strength training tips and has nearly 3000+ videos in his Youtube channel with over 300K subscribers.
Rick Kaselj began as a personal trainer, exercise therapist and kinesiologist. Received a Bachelor of Science in Kinesiology, then went on to receive his Master’s Degree in Exercise Science. Has 16 years hands on practice, working with clients and teaching methods and courses to fitness professionals, kinesiologists, and healthcare providers.
Problems With Having Tight Hip Flexors?
The majority of people do not recognize that the cause of their troubles is tight hip flexors.
Tight hip flexor muscles are the core cause of ailments such as:
Solution To Having Tight Hips Flexors
Loosening your hip flexor muscles can, in fact, be simple with the Sequential Flow Method.
Similar to unfolding a sheet or unpacking a package, opening up the muscles in your hips involve it to be done in the right sequence.
Attempting to release one muscle before another in the wrong sequence will just add to your tightness. Getting this procedure wrong really can make it worse.
This is why a lot of people give up trying to fix the problem themselves and mistakenly believe that they have to live with the problem. Yet hoping the problem will disappear by not exercising is just as harmful.
Rick Kaselj has assembled a “sequential flow” technique created from 10 carefully selected exercises which incorporate: PNF Stretching, Dynamic Stretching, Static Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching, and Muscle Activation.
You will encounter immediate results the very first time you go through the program.
Only through learning how to do this properly will it enable you to start undoing some of the damage done to your psoas muscles and start helping the body to naturally heal itself.
Unlock Your Hip Flexors Pros & Cons
Let us examine the pros and cons of the fitness program so you can make a more informed purchase decision.
Unlock Your Hip Flexors Testimonials
Physical Therapist Approved!
Erin Nielsen, a physical therapist says she incorporates the Unlock Your Hip Flexor program into her rehabilitative programs for patients and that the exercises are sensible and easy to learn.
Don’t Have A Personal Trainer? No Problem!
Mark Jellison, a 62 year old man says that the Unlock Your Hip Flexors program was easy to order and the videos and visuals gave him confidence that he was doing the exercises correctly. The program worked very well for him.
Allows Me To Workout Hard Without Pain
Kerri Baker, a certified personal trainer came across the Rick Kaselj Unlock My Hip Flexor program when looking for relief from Piriformis Syndrome, which is a disorder in which the piriformis muscle in the buttocks compresses the sciatic nerve. The short yet effective exercise sequence helped to loosen her hips, decrease back tightness and allowed her to workout even harder. She also incorporated the Unlock My Hip Flexor program with her client and they saw similar benefits.
You Need Flexible Hips To Live A Long Healthy Life
Dr. Alan Jenks DC DIBAK DABCN, says Rick Kaselj developed a complete system to unlock your hips and restore movement the way it should be. He goes on to say that the two most important things to live a long healthy life is good quality whole food and extensive movement which requires great hip mobility. Dr. Alan Jenks recommends the Unlock Your Hip Flexors program to a great extent.
Everyone suffers from tight hip flexors which means everyone can benefit from this program. It’s not an argument of whether this will benefit you, but how much.
The program has been distilled down to the most essential elements so you can experience rapid results. You will not find an easier more straight forward program to pick up and start using as part of your everyday routine or workout.