Custom Keto Diet, Rachel Roberts
Would you like to know exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself?
If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal… I invite you to read this page.
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Here’s The Deal:
Rachel Roberts is of the opinion, that the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.
The current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese!
Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
The Truth Is:
No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.
Getting into fantastic shape isn’t nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
Not Being In A Calorie Deficit
According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.
They say particular foods are “fattening” because they pause fat burning and cause a hormonal environment that leads to weight gain… while other foods “balance” the system and stimulate fat loss.
While that’s partially true, it doesn’t give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.
Severe Calorie Restriction That Gives You The Metabolism Of A 90-Year-Old Lady
If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?
Wrong! Many people make this mistake, and Rachel used to do it too before she knew any better.
The truth is, severe calorie deficits screw up your physiology. That’s why almost all low-calorie dieters regain the lost pounds when they stop the program… plus, most often gain some more on top of that.
Thinking All Calories Are Created Equal
Thus far, we’ve looked at calories. And while calories are a crucial piece of the fat loss puzzle, they’re in no way the only thing that matters. When most people say they want to lose weight, they actually strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.
Following An Unrealistic, Overly Restrictive Diet
Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.[26-27]
Countless times before… a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.
While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with “healthy” meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.
Just keep in mind that dieting itself is already hard. Don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.
The Solution to These Diet Blunders:
A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love Rachel’s brand-new custom keto meal plan service.
For the last few years, Rachel united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when Rachel says “custom” meal plan, she means it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.
What Truly Sets These Meal Plans Apart Is That They’re Based On The Keto Diet
A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.
“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.” Under regular circumstances, your body relies for the most part on glucose (the stored form of carb).
When you minimize your carb intake, however, there’s not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.
That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent. That’s an excellent outcome because, otherwise, you would die. Now, when your body uses primarily ketones and fatty acids for fuel, you’re in a state called “ketosis.”
That’s invaluable because…
Ketosis Gives You an “Unfair” Advantage on Your Fat Loss Goals
Want proof? Here’s what a meta-analysis of thirteen randomized controlled trials published in the British Journal of Nutrition concluded:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”Br J Nutr. 2013 Oct;110(7):1178-87
In fact, two randomized controlled trials found the keto diet leads to more belly fat loss and produces up to three times as much weight loss as a high-carb, low-fat diet![30-31]
That’s right. Those who followed a keto diet lost more fat while eating tasty foods like bacon, scrambled eggs with hot sauce, BBQ wings, and pork rinds nachos. But why is a keto diet superior for fat loss?
There Are Seven Reasons Why The Keto Diet Is The Holy Grail For Fat Loss
Significantly Increases Fat Burning
As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.
On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.[32-33]
It’s Simple And Easy To Follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
Hunger Cravings Will Fade
You’ll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.
The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry. That’s why this eating style is superior for losing fat and keeping it off.
In others words, you’ll not only look fantastic in the “after” photo but also in the “after the after” photo.
You Don’t Have To Exercise To Reap The Benefits
You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.
It’s Healthy And Safe
The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way you eat now. Want proof?
Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.[34-37]
And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.[38-43]
You’ll Lose Weight Like Clockwork
Right after you begin your customized keto meal plan, you’ll start to lose fat automatically. You don’t even have to think about nutrition all the time. In fact, since you’ll never be hungry while following this diet, you would probably forget you were on a diet if you weren’t losing fat so fast.
So, How Much Fat Do You Want To Shed? And How Eagerly Do You Want To Enhance Your Health?
With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:
And much more…
That was just a quick overview of what you’ll get. As you can see, our custom diet plans leave no stone unturned. We’ve done everything we can to design a convenient, effective, and enjoyable meal plan to help you reach your health and body shape goals.
They Did It With Keto
Try Your Custom Meal Plan Risk-Free And Judge For Yourself.
If You’re Not Satisfied, You’ll Get All Your Money Back
It’s simple: if, for any reason you’re not satisfied, you’ll get your money back.
And by satisfied, I mean you’re 100% happy with your custom meal plan. You have no regrets, and you’re certain, without a shadow of a doubt, that you’ve made the right decision.
So go ahead and “test drive” your custom meal plan without any financial risk. Order your custom meal plan, try it for 60 days, and see the results.
1. Lancet. 2014 Aug 30;384(9945):766-81
26. Eat Behav. 2013 Jan;14(1):69-72
27. Eat Behav. 2010 Aug;11(3):175-9
28. J Clin Invest. 1967 Oct; 46(10):1589–1595
29. Br J Nutr. 2013 Oct;110(7):1178-87
30. N Engl J Med. 2003 May 22;348(21):2074-81
31. N Engl J Med 2003; 348:2074-2081
32. J Diabetes Complications. 2015 Sep-Oct;29(7):950-4
33. PLoS One. 2013 Nov 27;8(11):e79324
34. Arch Intern Med. 2004 Oct 25;164(19):2141-6
35. J Nutr. 2006 Feb;136(2):384-9
36. N Engl J Med. 2003 May 22;348(21):2082-90
37. Am J Clin Nutr. 2009 Jul;90(1):23-32
38. Ann Intern Med. 2005 Mar 15;142(6):403-11
39. Nutr Metab (Lond). 2005; 2: 34
40. Biol Psychiatry. 2004 Dec 15;56(12):981-3
41. BMC Neurosci. 2006 Apr 3;7:29
42. J Cancer Res Ther. 2009 Sep;5 Suppl 1:S7-15
43. J Am Coll Nutr. 1995 Apr;14(2):202-8